Hot & Flashy™
PeriMenopause Quiz
This quiz is built by a pause woman for women.
Helping women get support she didn't have.
Take this quiz if
you're asking "could I be in perimenopause?"
if you're feeling any of the 70+ possible perimenopause symptoms,
if you're in menopause and saying, "I'm fine",
or you're curious and want to support.
⬇︎
Perimenopause Coaching Support for women who are asking can I be in perimenopause?
What do I do when I have a hotflash?
Is brain fog in the meeting going to get me fired?
Menopause Coaching Support for women who’ve crossed the great line from having their menstrual cycle to women who do not have their menstrual cycle and are asking, what can I do to stop wrinkles?
What can I do to support my brain?
I feel fine, but maybe there’s something I’m missing?
All of my friends are on testosterone, should I be too?
My friends are taking estrogen, will that help me?
Gentle coaching support for women in perimenopause and women in menopause can have support that understands this half of life.
Women still raising kids and caring for parents.
Women who don’t understand want to do their best for the ones they love.
Val is a perimenopause coach.
Val is a menopause coach.
Val is Perimenopause doula.
Val is a Menopause doula.
Every woman should start a new conversations around their hormone health. This is a conversation that can begin while periods are still happening.
Perimenopause is like the second puberty, but no one gave women the information they need to know what’s happening. It's scary to not know what's happening with your body. It's also scary to learn that there are internal consequences that show up like a broken hip or dementia because of not having that information to make informed choices.
The science for so much of this isn't new, we were just never told and doctors were never taught.
We have studies going back 40 and 50 years. We even have studies going back 100 years. It's time to integrate information with the journey of female midlife.
