Hot & Flashy™
PeriMenopause Quiz

ValarieRachelle.com Valarie Rachelle Life CoachValarieRachelle.com Valarie Rachelle Life Coach
Start the Quiz
Start the Quiz

Take this quiz if:

  • you're asking "could I be in perimenopause?"

  • if you're feeling any of the 70+ possible perimenopause symptoms,

  • if you're in menopause and saying, "I'm fine",

  • or you're curious and want to support.

Common Questions

What is perimenopause?

Perimenopause is the decade transition phase before menopause with subtle to loud hormone shifts. Menopause is the one year anniversary date from your very last period. (Fact: it takes very little estrogen for the female body to have a period.)

How do symptoms feel?

The first symptom most women encounter is "I don't feel like myself" Other early symptom of perimenopause can be foggy brain, hot flashes, mood swings, and hearing/ear canal changes.

Can coaching really help me?

Yes,

Val's (my) perimenopause coaching and menopause coaching offers curated support that focuses on your journey. Val wasn't given information, support, or any diagnosis about what was happening inside her body. At 35 she thought it was almost something she was making up, but there were too many physical changes for it to be nothing or for her to medically just be "normal". this is more than just clarity, support, and tools to navigate changes and regain your balance, find your support to speak with doctors about HRT, develop plans for work (so you can protect yourself from the 10% income loss most women loose in perimenopause), and support your relationships. Read more on Val's Blog Post.

Is this support only for menopause?

No, support is for perimenopause, menopause, and post-menopause stages for women.

What if I’m unsure about my symptoms?

You’re not alone—this space helps you find understanding and find real support.