Perimenopause Life Coach, Menopause Life Coach, & Post-Menopause Life Coach, Support for Women
Hot & Flashy™
A safe space for women 35 to 95 and all 70+ of our symptoms
Perimenopause doesn't come in like a lion.
It's subtle and nuanced. Those things make it easy to say, "It's just me. I have to do better."
This is the space where it's well known, it's not just you. It's not about doing better.
It's not just in your head. The brain fog, the changes in hearing, the not feeling like yourself in your own skin, the worries about your career and personal life all need support.
I've built the support I wish I had. This is the space women deserve (from coaching to checklists, from recommended resources to freeform Q&As).
This space is curated for You.
Real Support, for real Hot & Flashy™ women
Supporting women 35+ navigate perimenopause with care and clarity.
Personal Coaching
One-on-one sessions tailored to your unique journey.
Common Topics:
Frazzled relationships
Career/Work modifications
The hormone journey
Disconnection from yourself
Sudden onset ADHD symptoms (unmasking)
Wanting & creating a plan
Being heard
Rage Episodes
Crying Episodes
Hot/Cold Flash navigation
Ovary, uterine, and/or breast loss
Loss of desire, desire changes
Small Group Space &
The Hot & Flashy™ Circle
When women gather, great things will happen."
—Leymah Gbowee
Small groups are curated and limited to 5-10 women.
Common Vibes:
Gentle, caring space where you can share your wins and losses
Women supporting women
Women cheering for one another
Group calls for hot topics or much needed girlfriend time
Sharing insights
The Hot & Flashy™ Circle is a large group for general support, common topics, and more.
Tools and tips to navigate this journey with support.
Common Tools:
Guide for work modifications
Heart to Heart convo samples
Breathing Tools
The infamous Hot & Flashy™ Apology Guide (because it's a very messy season and we're not actually trying to loose it with the ones we care about)
and so much more...
Practical Tools
Here's a look at Hot & Flashy™ curated support...
If you've met Valarie, you've met the kindness and care we all wish we could have in every part of our lives.
F. Moore
Coaching with Valarie shifted how I do life with friends, family, and myself. Eight years later, her support is still impacting my life in meaningful ways.
A. May
★★★★★
★★★★★
Support for Every Woman
At 35 I sat in the doctor's office presenting early perimenopause symptoms, but I had no idea what THAT was what was happening to me. My body wasn't feeling like it was mine and my hearing was really weird. Those two symptoms I was certain about.
During appointments with doctors, specialists, and even mental health professionals; no one mentioned perimenopause . "You're normal." Not one medical professional said anything more than that.
The stress of being told I was "normal" kept echoing, year after year.
Looking back, there were lots of little subtle signs and symptoms. It wasn't just in my head. My body was signaling to me. I was trying to listen, but when medicine (even holistic approaches) dismissed me, I found myself doing the same.
I was more than exhausted.
I was drained.
And trying to hold my world together was taking its toll on my career, relationships, and my whole self.
I needed a woman coach. Someone who had been through it. Someone who knew the books to read, the questions to ask, and the steps to take. Someone who understood how to customize the support to me. My world. My goals. My relationships. My career. My life.
And most importantly, I needed someone who wouldn't dismiss me.
Most women will go through 8-11 medical appointments before they're heard. Most of those appointments are spread out over years.
You shouldn't have to wait years for support. You shouldn't be dismissed.
You should have someone in your corner. Someone ready to hear you and curate the support you need.
This space is where you'll be seen, heard, and supported as we map your way forward.
Women after 35 start loosing who there are, their career, their health, their relationships. It's heartbreaking and embarrassing. It doesn't have to be this way.
You shouldn't be forced to step back from life just because your ovaries are trying to step back from you.
You deserve better.
Now is your moment to get the support you deserve.
It's your time. Take the quiz to discover the best support for you.
"You know how you see all of those testosterone commercials for men?
What I do is support women 35+ navigate perimenopause with real coaching that understands the body, mind, and life changes happening in real time, because we all have hormones."
This is custom support that meets you where you are, if it's sudden onset menopause through a surgical menopause or you're 35 wondering why you don't feel at home in your own skin or 55 feeling so lost and like a fragment of who you were or 65 wishing someone had told you this twenty years ago ... this space is just for you.
Supporting women navigating perimenopause, menopause, and post menopause with care and clarity.
Life coaching focuses on the present, future, and potentials we hold.
Life coaching does not replace counseling or therapy or medical care. Coaching is not counseling or therapy or medical care. Counseling, therapy, and medical care are very important and are different from coaching. Please reach out to the proper resources for your need.
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