Curated Small Group with 1:1 Support

Calm. Real. Spacious Peace.

A gentle place for Hot & Flashy™ vibes, foggy brain, and even days when you feel okay or even totally fine. 

This is for women in perimenopause, menopause, and post menopause. 

This support is created with you in mind with group and 1:1 asynchronous support. I (Val) curated this space to be everything I wish I had...

A place to ask questions

Gain support and connection.

And create momentum, clarity, and hope.

This is Hot & Flashy™ 8-week asynchronous small group coaching gives you direct access to me (Val) inside a private, secure group space, no phone calls, no scheduling, no pressure. Intentionally small, groups capped to 8-10 women. Plus there's a private messaging area for 1:1 coaching support. Like I said, it's everything I wish I had. 

Hot & Flashy™ moments don't always happen on Wednesday at 3, so this experience is asynchronous life coaching. During these 8 week you'll share what's going, ask your questions, and more via a modern, secure video, voice, and text messaging platform. 

When you share what's going on you'll receive thoughtful, personalized coaching within 18 hours (typically, this is much sooner).

With Val and your curated small group in your corner you'll feel supported as you move with your own rhythm. We all have brain fog days, upsets, and life. This is about showing up as you are, where you are, however you are. PJ's, no make-up, no bra .. you get the picture. Together, we're here for it all. 

Inside the asynchronous space (think group text message, but with more organization), Val will share videos, go live, offer prompts, and open the floor on various topics that are curated to your support. Some topics she's covered in the past are:

• I feel fine, but what's the truth?

• Frazzled relationships (partner support, friends, and loved ones)

• Career/Work modifications during perimenopause 

• Val's hormone journey

• Disconnection from yourself

• Sudden onset ADHD symptoms (aka unmasking)

• Wanting & creating a plan

• Being heard (self advocacy)

• Rage & crying episodes

• Hot & Cold flash navigation

• The Loss Side

• Perimenopause Support

• Menopause Support

• Caregiving in Perimenopause

• Plus, requested topics

The results are profound.

Hot & Flashy™ Women go from not knowing what's happening to feeling informed, making choices, advocating for themselves, making plans for their career, health, and life, restoring broken relationships, and most importantly getting back to feeling like themselves.

Why choose this series? This coaching is often requested by women who realize they don't know, have been told it's "normal", or feel unseen. Finding other women walking the same path is a gift all on its own, but when it's combined with a coach that's heart, passion, and experience is generously given, it creates the change and support women need and deserve.

Some women are working through hard in-person conversations around them. Such as making menopause support changes at work, switching their career in menopause, gaining support at home from their spouse or loved ones, navigating the struggle of gaining doctor support, and more. 

Other women, are feeling fine and are curious if they need to make a change. This is true especially post-menopause women. They're now looking in the mirror seeing new wrinkles and wanting to do more than cross their fingers. 

These results happen because women are supported here.

Let's navigate peri, meno, and post menopause support with clarity and care, so you don’t have to face it alone (something I wish no woman ever felt). 

FAQ

Will this help me even if I’m overwhelmed?

A lot of women I coach are overwhelmed—so yes. You have the option to send a voice memo, text, video, etc., so you can do it on the elevator ride to the car, while you’re in the carpool lane, or even in the waiting room of the doctor's office.

This is a gentle space that moves you from overwhelm to calm and clarity. Simple, streamlined support that understands you don’t need more—you need less. The results and support are layered, even when you’re having one of those “I’m doing my best”days.

What exactly happens when I text (or leave a voice memo or video)?

When you message, you’ll hear back from Val or my support coach. We try to respond as quick as possible. Your messages are always a human-to-human conversation. In reply, well-trained coaches ask questions to uncover the right support you need for what’s happening for you. This isn’t generic support. It’s personalized support, in your real life, supporting your real world experiences. 

How do I know it’s the right fit for me?

When someone asks this, I always want to ask: if you could have gentle curated support that feels supportive in this season right where you are, what would that mean for you?
If you haven't done so, you might want to the Hot & Flashy Quiz—to help you know the best support for you in this season.

What if I don’t respond fast enough?

Sometimes women start strong—and then hit a wall. Perimenopause and menopause can do that, so fast. Your responses aren’t required. This space is curated for you. Sometimes we need to breathe for a moment before we reply—and that’s completely okay. It's a gentle space, designed to meet you where you are.

When can I expect support after I reach out?

You’ll receive thoughtful, personalized coaching within 18 hours (typically much sooner). The goal is to support you as you move through your week—especially those "I should ask about" moments—so you feel held, guided, and moving forward.

Can I bring a group of friends?

If you and your friends want to navigate the Hot & Flashy world together you'll simply message Val with your names to let her know you're coming in together.