Curated Small Group with 1:1 Support

12 weeks of real-time care

$1297.00

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Calm. Real. Spacious Peace.

A gentle place for Hot & Flashy™ vibes, foggy brain, and even days when you feel okay.

This space is created with you in mind with group and 1:1 asynchronous support. I (Val) curated this space to be everything I wish I had...

A place to ask questions

Gain support and connection.

And create momentum, clarity, and hope.

This is Hot & Flashy™ 12-week asynchronous small group coaching gives you direct access to me (Val) inside a private, secure group space, no phone calls, no scheduling, no pressure. Intentionally small, groups capped to 8-10 women. Plus there's a private messaging area for 1:1 coaching support. Like I said, it's everything I wish I had.

You can share what's going on via text, voice, or video message, then you'll receive a thoughtful, personalized response with coaching. Responses are often quick, but please allow for a response window of 18 hours.

You'll move at your own pace, with Val, a second coach, and this tiny curated small group in your corner.

Inside the Small Group Space Val will share a video, go live, offer prompts, and open the floor on various topics such as:

Frazzled relationships
Career/Work modifications
Val's hormone journey
Disconnection from yourself
Sudden onset ADHD symptoms (unmasking)
Wanting & creating a plan
Being heard (self advocacy)
Rage & crying episodes
Hot & Cold flash navigation
The Loss Side
Plus, cover requested topics.

The results are profound.

Hot & Flashy™ Women go from not knowing what's happening to feeling informed, making choices, advocating for themselves, making plans for their career, restoring broken relationships, and most importantly getting back to feeling like themselves.

The results are profound:

Hot & Flashy™ Women go from not knowing what's happening to feeling informed, making choices, advocating for themselves, making plans for their career, their health, connecting with relationships, and most importantly getting back to feeling like themselves.

These results happen because women are supported here.

Connect:

Supporting women navigating perimenopause, menopause, and post menopause with care and clarity.

Life coaching focuses on the present, future, and potentials we hold.
Life coaching does not replace counseling or therapy or medical care. Coaching is not counseling or therapy or medical care. Counseling, therapy, and medical care are very important and are different from coaching. Please reach out to the proper resources for your need.