FULL ACCESS 1 on 1 Support

Calm. Real. Spacious Peace. A gentle place for Hot & Flashy™ vibes, foggy brain, and even days when you feel okay. This is support for women in perimenopause, menopause, and post menopause. 

This space is created with you in mind with 1:1 actual phone calls combined asynchronous support. 

This season of hormones is more than a wild rollercoaster. But with intentional support and a little time, the rollercoaster can find its calm. This series of 5 appointments over 8 weeks gives you a path to have support as you navigate a shift, find your feet, and gain motion. 

I (Val) curated this space to be something I wish I had... the kind of menopause support, I believe every woman should have access to.

A place to ask questions

Gain support

And create momentum, clarity, and hope.

Hot & Flashy™ moments don't always happen on Wednesday at 3, so this will also includes asynchronous life coaching during these 8 weeks on a modern, secure video/voice/text messaging platform for those "in between moments". 

When you share what's going on via text, voice, or video message, and you'll receive a thoughtful, personalized coaching within 12 hours (typically, this is much sooner).

These coaching sessions become a strategic conversation to help you meet your goals, navigate a challenge, and feel supported along the way.

Why choose this series of appointments? This coaching style is often requested by women who either don't want to interact with other people (for many reasons) and/or are women who need intentionally focused space to make the changes they need in warp speed with care. 

Often women are working through hard in-person conversations around them. Such as making menopause support changes at work, switching their career in menopause, gaining support at home from their spouse or loved ones, navigating the struggle of gaining doctor support, and more.

I’m here to help you navigate perimenopause support and menopause support with clarity and care, so you don’t have to face it alone (something I wish no woman ever felt). 

Inside the asynchronous space, Val will share videos, go live, offer prompts, and open the floor on various topics that will be curated to your support. Some topics she's covered in the past are:

• Frazzled relationships (partner support, friends, and loved ones)

• Career/Work modifications during perimenopause 

• Val's hormone journey

• Disconnection from yourself

• Sudden onset ADHD symptoms (unmasking)

• Wanting & creating a plan

• Being heard (self advocacy)

• Rage & crying episodes

• Hot & Cold flash navigation

• The Loss Side

• Perimenopause Support

• Menopause Support

• Caregiving in Perimenopause

• Plus, requested topics

The results are profound:

Hot & Flashy™ Women go from not knowing what's happening to feeling informed, making choices, advocating for themselves, making plans for their career, their health, connecting with relationships, and most importantly getting back to feeling like themselves.

These results happen because women are supported here.

FAQ

Will this help me even if I’m overwhelmed?

A lot of women I coach are overwhelmed—so yes. Because you have the option to send a voice memo, text, video, etc., you can do it on the elevator ride to the car, while you’re in the carpool lane, or even in the waiting room of the doctor's office.

This is a gentle space that moves you from overwhelm to calm and clarity. Simple, streamlined support that understands you don’t need more—you need less. The results and support are layered, even when you’re having one of those “I’m doing my best”days.

What exactly happens when I text (or leave a voice memo or video)?

When you message, you’ll hear back from Val or my support coach. We try to respond as quick as possible. Your messages is a human-to-human conversation. In reply, coaches ask questions to uncover the right support you need for what’s happening for you—because this isn’t generic. It’s personalized support, in your real life, in between the moments. 

How do I know it’s the right fit for me?

When someone asks this, I always want to ask: if you could have gentle curated support that feels supportive in this season right where you are, what would that mean for you?
If you haven't done so, you might want to the Hot & Flashy Support Quiz—to help you know the best support for you in this season.

What if I don’t respond fast enough?

Sometimes women start strong—and then hit a wall. Perimenopause and menopause can do that, so fast. Your responses aren’t required. This space is curated for you. Sometimes we need to breathe for a moment before we reply—and that’s completely okay. It's a gentle space, designed to meet you where you are.

When can I expect support after I reach out?

You’ll receive thoughtful, personalized coaching within 12 hours (typically much sooner). The goal is to support you as you move through your week—especially those "I should ask about" moments—so you feel held, guided, and moving forward.